Berries 'n cherries fruit snacks
Packaged product Sweets and Desserts Welch's
Berries 'n cherries fruit snacks contains 264 kcal per 100 g. A serving, 1 pouch, 22.7 g (22.7 g) provides about 60 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 184% of the Daily Value for Vitamin A and 112% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 74.9 g | 27% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 30.8 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 1,652 µg | 184% |
| Vitamin C L | 101 mg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for sweets and desserts (median 2.9 g)
- Fiber13.2 gin the top quarter of sweets and desserts (median 0 g)
- Sugars30.8 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium22 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamin A, IU L | 40,500 IU |
|---|---|
| Vitamin E L | 17 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | n/a |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 74.9 g | 74.9 g |
| Fat | 0 g | 0 g |
| Fiber | 8.8 g | 13.2 g |
| Sugars | 30.8 g | 30.8 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- Welch's
- Barcode
- 0034856888925
- Label serving
- 1 POUCH (22.7 g)
- Category
- Confectioneries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit puree (pear, peach, strawberry, raspberry, blackberry, blueberry and cherry), corn syrup, sugar, chicory root fiber, modified corn starch, maltitol syrup, gelatin, citric acid, lactic acid, ascorbic acid (vitamin c), natural and artificial flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries 'n cherries fruit snacks?
100 g of Berries 'n cherries fruit snacks has 264 kcal. Serving, 1 pouch, 22.7 g (22.7 g): about 60 kcal.
How much protein is in Berries 'n cherries fruit snacks?
Berries 'n cherries fruit snacks contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 22.7 g (22.7 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.9 g).
How many carbs are in Berries 'n cherries fruit snacks?
Berries 'n cherries fruit snacks has 74.9 g of total carbohydrates per 100 g, including 13.2 g of fiber and 30.8 g of sugars.
How much fat is in Berries 'n cherries fruit snacks?
Berries 'n cherries fruit snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Berries 'n cherries fruit snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (184% DV) and Vitamin C (112% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries 'n cherries fruit snacks?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464211. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0034856888925. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.