Berries, Mango, Pineapple Smoothie
Berries, Mango, Pineapple Smoothie contains 45 kcal per 100 g. A serving, 12 fl oz (355 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.1 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0.14 g | 0.7% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 14.1 mg | 0.6% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 7 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gabove the median for beverages (median 0.6 g)
- Fiber1.7 gin the top quarter of beverages (median 0 g)
- Sugars7 gabove the median for beverages (median 4.8 g)
- Fat0.42 gabove the median for beverages (median 0.1 g)
- Saturated fat0.14 gabove the median for beverages (median 0.1 g)
- Sodium14.1 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries, Mango, Pineapple Smoothie?
100 g of Berries, Mango, Pineapple Smoothie has 45 kcal. Serving, 12 fl oz (355 g): about 160 kcal.
How much protein is in Berries, Mango, Pineapple Smoothie?
Berries, Mango, Pineapple Smoothie contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 5 g in serving, 12 fl oz (355 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Berries, Mango, Pineapple Smoothie?
Berries, Mango, Pineapple Smoothie has 9.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries, Mango, Pineapple Smoothie?
Berries, Mango, Pineapple Smoothie contains 0.42 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
How much sodium is in Berries, Mango, Pineapple Smoothie?
100 g contains 14.1 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886721558729. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.