Berries And Cherries
Packaged product Fruits Compliments
Berries And Cherries contains 50 kcal per 100 g. A serving, 1 tasse, 140 g (140 g) provides about 70 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 100% of the Daily Value for Vitamin E and 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.71 mg | 0% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Protein L | 0.71 g | 1% |
| Vitamin C L | 15 mg | 17% |
| Vitamin E L | 15 mg | 100% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.7 g)
- Fiber2.9 gabove the median for fruits (median 1.5 g)
- Sugars8.6 gbelow the median for fruits (median 12 g)
- Fat0.36 gabove the median for fruits (median 0.1 g)
- Sodium0.71 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055711566314
- Label serving
- 1 tasse (140 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruby red grapefruit Wegmans | 50 | 0 g | 12.1 g | 0 g |
| Blood Orange Natalie's | 50 | 0.83 g | 12.1 g | 0 g |
| Festival Blend Wawona Frozen Foods | 50 | 0.71 g | 12.1 g | 0 g |
| Blue Berries Pardes | 50 | 0.71 g | 12.1 g | 0 g |
| Cran orange Ocean Spray | 50 | 0 g | 12.9 g | 0 g |
| Strawberry banana & cherry Marks & Spencer | 50 | 0.4 g | 12.2 g | 0.1 g |
| Berry medley Season's Choice | 50 | 0.71 g | 12.1 g | 0.36 g |
| Mogu Mogu melon Mogu mogu | 50 | 0 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries And Cherries?
100 g of Berries And Cherries has 50 kcal. Serving, 1 tasse, 140 g (140 g): about 70 kcal.
How much protein is in Berries And Cherries?
Berries And Cherries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 tasse, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Berries And Cherries?
Berries And Cherries has 12.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries And Cherries?
Berries And Cherries contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Berries And Cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (100% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries And Cherries?
100 g contains 0.71 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055711566314. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.