Bento Beans
Packaged product Beans and Legumes Gibs
Bento Beans contains 446 kcal per 100 g. A serving, 1 pack, 6 g (6 g) provides about 27 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 83.9 g | 31% |
| Dietary fiber L | 0.12 g | 0.4% |
| Total sugars | not reported | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber0.12 gin the lowest quarter of beans and legumes (median 3.8 g)
- Fat11.8 gin the top quarter of beans and legumes (median 2.1 g)
- Sodium103 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gibs
- Barcode
- 8964583382866
- Label serving
- 1 Pack (6 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chickpea Noodles Real Foods | 446 | 7.8 g | 71.3 g | 14.6 g |
| Soya Bean Ks | 446 | 35.7 g | 28.6 g | 21.4 g |
| Soybeans 黄豆 East Asia Brand | 446 | 36 g | 30 g | 20 g |
| Navettes au petit épeautre de haute Provence Le bio de manon | 446 | 7.6 g | 70 g | 15 g |
| Canderel choco peanuts Canderel | 446 | 8 g | 57 g | 27 g |
| Roasted Green Peas Khao Shong | 446 | 18 g | 66.2 g | 10.9 g |
| Beancurd Skin - | 446 | 45.4 g | 16.3 g | 22.1 g |
| Peanut And Caramel Tracker | 445 | 7.3 g | 63.6 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bento Beans?
100 g of Bento Beans has 446 kcal. Serving, 1 pack, 6 g (6 g): about 27 kcal.
How much protein is in Bento Beans?
Bento Beans contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.16 g in serving, 1 pack, 6 g (6 g). About 2% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Bento Beans?
Bento Beans has 83.9 g of total carbohydrates per 100 g, including 0.12 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bento Beans?
Bento Beans contains 11.8 g of fat per 100 g.
How much sodium is in Bento Beans?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964583382866. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.