Ben's Maple Syrup
Packaged product Sweets and Desserts Ben's Sugar Shack
Ben's Maple Syrup contains 333 kcal per 100 g. A serving, 4 tbsp, 60 ml (60 g) provides about 200 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 599 products.
100 g provides 113% of the Daily Value for manganese and 98% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 88.3 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 88.3 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 1.3 mg | 98% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 2 mg | 0.2% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars88.3 gin the top quarter of sweets and desserts (median 56.7 g)
- Sodium8 mgbelow the median for sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 88.3 g | 88.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 88.3 g | 88.3 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Ben's Sugar Shack
- Barcode
- 0714983357784
- Label serving
- 4 Tbsp (60 ml)
- Category
- Simple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% pure maple syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Vermont Maple Syrup Grade A Dark Color Robust Taste Butternut Mountain Farm | 333 | 0 g | 88.3 g | 0 g |
| Syrup With Lemon Extract Lowell | 333 | 0 g | 83.3 g | 0 g |
| Butter flavored syrup Ahold | 333 | 0 g | 86.7 g | 0 g |
| Maple Syrup, Grade A Wild Country | 333 | 0 g | 88.3 g | 0 g |
| Syrup Golding's Select | 333 | 0 g | 85 g | 0 g |
| Pure Cane Syrup Monin | 333 | 0 g | 80 g | 0 g |
| Cane sugar syrup Tate & Lyle Sugars | 333 | 0 g | 80 g | 0 g |
| Flavoring syrup R. Torre & Co.Inc. | 333 | 0 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ben's Maple Syrup?
100 g of Ben's Maple Syrup has 333 kcal. Serving, 4 tbsp, 60 ml (60 g): about 200 kcal.
How much protein is in Ben's Maple Syrup?
Ben's Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 tbsp, 60 ml (60 g). About 0% of its calories come from protein.
How many carbs are in Ben's Maple Syrup?
Ben's Maple Syrup has 88.3 g of total carbohydrates per 100 g, including 0 g of fiber and 88.3 g of sugars.
How much fat is in Ben's Maple Syrup?
Ben's Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ben's Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (113% DV) and Riboflavin (B2) (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ben's Maple Syrup?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428023. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0714983357784. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.