Benecol Tropical Fruit Yoghurt Drink
Packaged product Beverages Benecol
Benecol Tropical Fruit Yoghurt Drink contains 48 kcal per 100 g.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gabove the median for beverages (median 0.6 g)
- Sugars1.9 gbelow the median for beverages (median 4.9 g)
- Fat3.2 gabove the median for beverages (median 0.1 g)
- Saturated fat0.3 gabove the median for beverages (median 0.1 g)
- Sodium12 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cholesterol lowering soya drink with added plant stanols and tropical fruit flavour Tropical fruit flavoured soya drink with added plant stanols, sugars and sweetener. Ingredients: Water, Plant Stanol Ester (plant stanols 3%), Fruit juices 4.5% (pineapple 1.5%, orange 1.5%, passion fruit 1.5%), Organic soyabeans 3.4%, Mango 1.5%, Fructose, Flavourings, Stabiliser (pectine), Colour (carotenes), Lemon juice, Sweetener (sucralose), Cultures, Vitamin B1". "Vitamin B1 contributes to normal function of the heart. No preservatives. No artificial colours or flavours. Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. A daily intake of 1.5-3.0g plant stanols lowers cholesterol in 2-3 weeks. Each Benecol" soya drink provides 2.0g of plant stanols, so 1 soya drink a day lowers cholesterol when consumed with a meal as part of a healthy diet and lifestyle, which includes your '5 a day. More than 3g of plant stanols per day is not recommended. Check with your doctor if you are taking cholesterol lowering medication. Benecol foods are not intended for people who do not need to control their blood cholesterol. Benecol foods may not be nutritionally appropriate for pregnant or breast feeding women and children under five years old. Heart disease has multiple risk factors and you may need to change more than one to lower overall risk Keep chilled & shake before drinking. Do not drink if seal is broken. Suitable for vegetarians. Use by: See top of pack Visit www.benecol.co.uk or www.benecol.ie for more tips on healthy lifestyle choices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol Tropical Fruit Yoghurt Drink?
100 g of Benecol Tropical Fruit Yoghurt Drink has 48 kcal.
How much protein is in Benecol Tropical Fruit Yoghurt Drink?
Benecol Tropical Fruit Yoghurt Drink contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Benecol Tropical Fruit Yoghurt Drink?
Benecol Tropical Fruit Yoghurt Drink has 2.5 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol Tropical Fruit Yoghurt Drink?
Benecol Tropical Fruit Yoghurt Drink contains 3.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Benecol Tropical Fruit Yoghurt Drink?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940100599. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.