Belöning
Packaged product Other Foods IKEA
Belöning contains 533 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 3,706% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 36.7 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 667 mg | 3,706% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars36.7 gin the top quarter of other foods (median 3.5 g)
- Fat33.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat20 gin the top quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 1605314590002
- Label serving
- 3 pieces (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mayo style President’s Choice | 533 | 0.67 g | 6.7 g | 60 g |
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| Cadbury white Cadbury | 533 | 4.2 g | 65 g | 28 g |
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| Ground Blend: Chia & Flax Whole Foods Market | 533 | 13.3 g | 43.3 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belöning?
100 g of Belöning has 533 kcal. Serving, 3 pieces, 30 g (30 g): about 160 kcal.
Is Belöning high in protein?
Belöning contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Belöning?
Belöning has 53.3 g of total carbohydrates per 100 g, including 10 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belöning?
Belöning contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Belöning contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (3,706% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belöning?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1605314590002. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.