Belgian dark chocolate
Packaged product Sweets and Desserts Sainsbury's
Belgian dark chocolate contains 592 kcal per 100 g. A serving, 10 g (10 g) provides about 59 kcal.
Roughly 75% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 47.4 g | 61% |
| Saturated fat L | 29.8 g | 149% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 25.3 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.78 mg | 0.1% |
| Iron L | 0.016 mg | 0.1% |
| Magnesium L | 0.35 mg | 0.1% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 2.9 mg | 0.1% |
| Zinc L | 0.004 mg | 0% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0.001 mg | 0.1% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.063 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sweets and desserts (median 8 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars25.3 gbelow the median for sweets and desserts (median 28.3 g)
- Fat47.4 gin the top quarter of sweets and desserts (median 40.2 g)
- Saturated fat29.8 gin the top quarter of sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.036 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.1 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.077 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.036 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01799255
- Quantity
- 100 g
- Label serving
- 10 g
- Category
- Dark chocolates
- Packaging
- en:carton-card,en:foil-metal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Vanilla Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioccolato fondente extra 74% Migross | 592 | 8.8 g | 33 g | 45 g |
| Madagascan dark chocolate 80% Sainsbury's | 592 | 9.4 g | 30.6 g | 45.5 g |
| Chocolat Dark 90% Vegan Labooko | 592 | 12 g | 21 g | 48 g |
| Chocolate negro ecológico 76% Brasil BLANXART S.L.U. | 592 | 7.9 g | 27.9 g | 49.6 g |
| Schokohase Feine Bitter DmBio | 592 | 4.9 g | 41 g | 44 g |
| Chocolate negro 70% fácil de fundir Nestlé | 592 | 9 g | 33 g | 44.7 g |
| Edelbitter Schokolade Netto | 592 | 8 g | 31 g | 46 g |
| Lindt Excellence Mild 90% CACAO Lindt | 592 | 10 g | 14 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian dark chocolate?
100 g of Belgian dark chocolate has 592 kcal. Serving, 10 g (10 g): about 59 kcal.
How much protein is in Belgian dark chocolate?
Belgian dark chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0.7 g in serving, 10 g (10 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Belgian dark chocolate?
Belgian dark chocolate has 29.3 g of total carbohydrates per 100 g, including 1 g of fiber and 25.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian dark chocolate?
Belgian dark chocolate contains 47.4 g of fat per 100 g, of which 29.8 g is saturated (149% of the Daily Value).
How much sodium is in Belgian dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01799255. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.