Beets
Packaged product Beverages Price Rite
Beets contains 33 kcal per 100 g. A serving, 1/2 cup, 120 g (120 g) provides about 40 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 49 kcal per 100 g across 58 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.3 g | |
| Protein L | 0.83 g | 2% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of beverages (median 1.1 g)
- Fiber0.8 gin the lowest quarter of beverages (median 1.8 g)
- Sugars3.3 gin the lowest quarter of beverages (median 7.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium208 mgabove the median for beverages (median 154 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.3 kcal | 33 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0.83 g | 0.8 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- Price Rite
- Barcode
- 0041190756254
- Label serving
- 1/2 cup (120 g)
- Category
- beet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beets, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Beets Giant | 33 | 0.83 g | 4.2 g | 0 g |
| Beets Happy Harvest | 33 | 0.83 g | 6.7 g | 0 g |
| beets Hy-Top | 33 | 0.83 g | 6.7 g | 0 g |
| Betterave rouges assaisonnées en dés Les Jardins d'Adrien | 34 | 0.9 g | 6.1 g | 0.1 g |
| Betteraves rouges assaisonné en dés Avril | 34 | 0.9 g | 6.1 g | 0.1 g |
| Betteraves Rouges En Dés Prêtes, 72 ClMarque Cora Cora | 34 | 0.9 g | 6.1 g | 0.5 g |
| Betteraves rouges Eko Land | 32 | 0.9 g | 5.6 g | 0.1 g |
| Marinated Baby Beets Love Beets | 35 | 1.2 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beets?
100 g of Beets has 33 kcal. Serving, 1/2 cup, 120 g (120 g): about 40 kcal.
How much protein is in Beets?
Beets contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 120 g (120 g). About 17% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.1 g).
How many carbs are in Beets?
Beets has 4.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.3 g of sugars.
How much fat is in Beets?
Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Beets?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2373359. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041190756254. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.