beets
Packaged product Beverages Hy-Top
Beets contains 33 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 49 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 5 g | |
| Protein L | 0.83 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.83 gin the lowest quarter of beverages (median 1.1 g)
- Fiber0.83 gbelow the median for beverages (median 1.8 g)
- Sugars5 gin the lowest quarter of beverages (median 7.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium217 mgabove the median for beverages (median 154 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets Happy Harvest | 33 | 0.83 g | 6.7 g | 0 g |
| Beets Price Rite | 33 | 0.83 g | 4.2 g | 0 g |
| Whole Beets Giant | 33 | 0.83 g | 4.2 g | 0 g |
| Betterave rouges assaisonnées en dés Les Jardins d'Adrien | 34 | 0.9 g | 6.1 g | 0.1 g |
| Betteraves rouges assaisonné en dés Avril | 34 | 0.9 g | 6.1 g | 0.1 g |
| Betteraves Rouges En Dés Prêtes, 72 ClMarque Cora Cora | 34 | 0.9 g | 6.1 g | 0.5 g |
| Betteraves rouges Eko Land | 32 | 0.9 g | 5.6 g | 0.1 g |
| Marinated Baby Beets Love Beets | 35 | 1.2 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beets?
100 g of beets has 33 kcal.
How much protein is in beets?
Beets contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.1 g).
How many carbs are in beets?
Beets has 6.7 g of total carbohydrates per 100 g, including 0.83 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in beets?
Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in beets?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050700009834. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.