Beets
Packaged product Beverages Canada
Beets contains 44 kcal per 100 g. A serving, 0.5 tasse en tranches, 68 g (68 g) provides about 30 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (49 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80.9 mg | 4% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 7.4 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gabove the median for beverages (median 1.1 g)
- Fiber2.9 gin the top quarter of beverages (median 1.8 g)
- Sugars7.4 gbelow the median for beverages (median 7.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium80.9 mgbelow the median for beverages (median 154 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbabietole rosse pelate e cotte al vapore Ghisetti | 44 | 2.3 g | 7.2 g | 0.1 g |
| Betteraves rouges Allaire | 44 | 2.3 g | 7.2 g | 0.1 g |
| baby beetroot Hubercasa | 44 | 1.5 g | 8.5 g | 0 g |
| Betteraves rouges Aigres Douces tranches ALELOR bocal Alelor | 43 | 2.3 g | 7.2 g | 0.1 g |
| Betteraves rouges tranchées Aleor | 43 | 2.3 g | 7.2 g | 0.1 g |
| BETTY LOIRE Betterave cuite, pasteurisé... Betty bossi | 43 | 2.3 g | 7.2 g | 0.5 g |
| Betteraves rouges tranchées 37cl Alélor | 43 | 2.3 g | 7.2 g | 0.1 g |
| Betteraves rouges Delhaize | 46 | 1.5 g | 7.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beets?
100 g of Beets has 44 kcal. Serving, 0.5 tasse en tranches, 68 g (68 g): about 30 kcal.
How much protein is in Beets?
Beets contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.5 tasse en tranches, 68 g (68 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 1.1 g).
How many carbs are in Beets?
Beets has 10.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beets?
Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Beets?
100 g contains 80.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033383449845. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.