Beetroot
Packaged product Beverages Chef
Beetroot contains 50 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 g provides 33% of the Daily Value for iodine, 18% of the Daily Value for Folate (B9) and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 9.7 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.043 mg | 0.3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 72 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.3 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 31 mg | 2% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 0.33 µg | 0.6% |
| Iodine L | 49.6 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 2%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for beverages (median 1.3 g)
- Fiber2.5 gin the top quarter of beverages (median 2 g)
- Sugars9.7 gabove the median for beverages (median 7.1 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.15 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium360 mgin the top quarter of beverages (median 133 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.4 µg |
|---|
Other components (2)
| Water L | 83.9 g |
|---|---|
| Alcohol L | 0.035 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de betteraves rouges Migros | 50 | 1 g | 9 g | 0.5 g |
| Bunched Beetroot Sainsbury's | 50 | 1.7 g | 9.1 g | 0.24 g |
| Betterave rouge crue bio Bio d'Min Coin | 50 | 1.7 g | 9.1 g | 0.24 g |
| Beetroot Aldi | 51 | 1.6 g | 9.3 g | 0.6 g |
| Rote Bete Scheiben, Nach Regensburger Art Specht | 51 | 0.9 g | 10.6 g | 0.1 g |
| Whole Baby Beetroot Sainsbury's | 49 | 1.3 g | 8.8 g | 0.5 g |
| Betteraves Casino | 52 | 1.5 g | 7 g | 1.5 g |
| Betterave rouge cuite Rocal | 48 | 1.8 g | 8.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot?
100 g of Beetroot has 50 kcal.
How much protein is in Beetroot?
Beetroot contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 1.3 g).
How many carbs are in Beetroot?
Beetroot has 9.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot?
Beetroot contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (33% DV), Folate (B9) (18% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391509392617. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.