Beef Trim For Cooking
Packaged product Poultry PACKERS
Beef Trim For Cooking contains 187 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 209 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (182 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of poultry (median 18.8 g)
- Fat13.4 gabove the median for poultry (median 10.7 g)
- Saturated fat5.4 gabove the median for poultry (median 3.6 g)
- Sodium38 mgin the lowest quarter of poultry (median 62 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 187 kcal |
| Protein | 16 g | 14.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15 g | 13.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 42.6 mg | 38 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391057926
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Beef trim
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Tenderloin Cab 5/Up PACKERS | 187 | 14.3 g | 0 g | 13.4 g |
| Cab 8 Oz Beef Patty HOLTEN | 187 | 14.3 g | 0 g | 13.4 g |
| Beef Culotte Muscle PACKERS | 187 | 14.3 g | 0 g | 13.4 g |
| Cab 6 Oz Beef Patty HOLTEN | 187 | 14.3 g | 0 g | 13.4 g |
| Ribeye Stk H.F.'S | 188 | 19.6 g | 0 g | 11.6 g |
| Bnls Beef Ribeye Lip On IBP | 188 | 19.6 g | 0 g | 11.6 g |
| Wagyu Fm Tips 1 Lb Ea. H.F.'S | 188 | 20.5 g | 0 g | 12.5 g |
| Wagyu Tenderloins Frozen PACKERS | 188 | 20.5 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Trim For Cooking?
100 g of Beef Trim For Cooking has 187 kcal. Serving, 4 oz, 112 g (112 g): about 209 kcal.
Is Beef Trim For Cooking high in protein?
Beef Trim For Cooking contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 16 g in serving, 4 oz, 112 g (112 g). About 32% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18.8 g).
How many carbs are in Beef Trim For Cooking?
Beef Trim For Cooking has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef Trim For Cooking?
Beef Trim For Cooking contains 13.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Beef Trim For Cooking?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391057926. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1459658. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "BEEF TRIM FOR COOKING". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.