Beef Top Round Steak
Packaged product Beverages Ingles Advantage
Beef Top Round Steak contains 71 kcal per 100 g. A serving, 1 piece, 283.495 g (284 g) provides about 200 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.5 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 24.7 mg | 8% |
| Sodium L | 19.4 mg | 0.8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for beverages (median 0.6 g)
- Fat3.9 gabove the median for beverages (median 0.1 g)
- Saturated fat1.6 gabove the median for beverages (median 0.1 g)
- Sodium19.4 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingles Advantage
- Barcode
- 2010156006168
- Label serving
- 1 Piece (283.495 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Watermelon Fruit Bowl Sofia’s | 71 | 0.88 g | 18.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Top Round Steak?
100 g of Beef Top Round Steak has 71 kcal. Serving, 1 piece, 283.495 g (284 g): about 200 kcal.
How much protein is in Beef Top Round Steak?
Beef Top Round Steak contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 24 g in serving, 1 piece, 283.495 g (284 g). About 49% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Beef Top Round Steak?
Beef Top Round Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Top Round Steak?
Beef Top Round Steak contains 3.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Beef Top Round Steak?
100 g contains 19.4 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2010156006168. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.