Beef Taco
Packaged product Meals and Dishes Hamburger Helper
Beef Taco contains 340 kcal per 100 g. A serving, 0.25 package, 53 g (53 g) provides about 180 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 18% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,264 mg | 55% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 9.4 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 56.6 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 566 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber3.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars9.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.38 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,264 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729710267
- Label serving
- 0.25 package (53 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Taco?
100 g of Beef Taco has 340 kcal. Serving, 0.25 package, 53 g (53 g): about 180 kcal.
How much protein is in Beef Taco?
Beef Taco contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 0.25 package, 53 g (53 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Beef Taco?
Beef Taco has 73.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Taco?
Beef Taco contains 1.9 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Beef Taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Taco?
100 g contains 1,264 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729710267. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.