Beef Stew
Packaged product Meals and Dishes Southgate
Beef Stew contains 140 kcal per 100 g. A serving, 1 cup, 236 g (236 g) provides about 330 kcal.
Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 92 kcal per 100 g across 453 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for meals and dishes (median 4.6 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars1.3 gbelow the median for meals and dishes (median 1.4 g)
- Fat9.3 gin the top quarter of meals and dishes (median 2.8 g)
- Saturated fat4.2 gin the top quarter of meals and dishes (median 0.88 g)
- Sodium305 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 7.6 g | 7.6 g |
| Fat | 9.3 g | 9.3 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 305 mg | 305 mg |
Product details
Ingredients
Water, beef, potatoes, carrots, modified food starch, textured vegetable protein product (soy flour, caramel powder), tomato paste, salt, dehydrated celery, dehydrated onion, sugar, caramel powder, paprika, black pepper, celery seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Always save, chili no beans Always Save | 140 | 4.7 g | 6.4 g | 10.6 g |
| Beef Stew Southgate | 140 | 4.2 g | 7.6 g | 9.3 g |
| Beef Stew Southgate | 140 | 4.7 g | 8.1 g | 9.3 g |
| Vegetarian Taco Filling Atlantic Natural Foods Llc | 140 | 12.3 g | 10.5 g | 6.1 g |
| Chili Hormel | 140 | 6.8 g | 5.9 g | 9.8 g |
| Beef stew Mc.Trader | 141 | 4.2 g | 7.5 g | 9.4 g |
| Jyoti Natural Foods, Punjabi Chhole Jyoti Indian Cuisine | 141 | 4.7 g | 16.4 g | 7 g |
| Swiss Stake With Gravy Atlantic Natural Foods | 141 | 9.8 g | 9.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 140 kcal. Serving, 1 cup, 236 g (236 g): about 330 kcal.
How much protein is in Beef Stew?
Beef Stew contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 236 g (236 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.6 g).
How many carbs are in Beef Stew?
Beef Stew has 7.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.3 g of sugars.
How much fat is in Beef Stew?
Beef Stew contains 9.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2138216. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0071846784201. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.