Beef stew and dumplings
Packaged product Meals and Dishes Co Op
Beef stew and dumplings contains 131 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 522 kcal.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium216 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128620000
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Lasagna Woolies | 131 | 4.4 g | 16 g | 5.2 g |
| Sirloin Steak Entree UpMeals | 131 | 8.9 g | 16.2 g | 3.7 g |
| Protein Packed Turkey Taco Bowl idealnutrition | 130 | 8.2 g | 13.6 g | 5.4 g |
| Me to Hamburger Schwebels | 130 | 19.6 g | 32.6 g | 3.3 g |
| Sushic Sushic | 131 | 3.1 g | 22.3 g | 3.1 g |
| Breakfast Burrito Bowl Papa Macros | 131 | 8.9 g | 8.4 g | 6.4 g |
| Classic Prawn mayo Sandwich Twelve | 131 | 5.8 g | 16.4 g | 4.3 g |
| Undhiu | Ready Meals Gits | 131 | 3 g | 16 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stew and dumplings?
100 g of Beef stew and dumplings has 131 kcal. Serving, 1 pack, 400 g (400 g): about 522 kcal.
How much protein is in Beef stew and dumplings?
Beef stew and dumplings contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 27 g in serving, 1 pack, 400 g (400 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Beef stew and dumplings?
Beef stew and dumplings has 11.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stew and dumplings?
Beef stew and dumplings contains 6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Beef stew and dumplings?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128620000. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.