Beef Skirt Steak
Packaged product Beverages Kroger
Beef Skirt Steak contains 149 kcal per 100 g. A serving, 114 g (114 g) provides about 170 kcal.
Roughly 51% of its calories come from protein, with 44% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 5%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.6 gin the top quarter of beverages (median 0.1 g)
- Sodium596 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 126 kcal | 149 kcal |
| Protein | 16.2 g | 18.4 g |
| Carbohydrates | 1.5 g | 1.8 g |
| Fat | 6.2 g | 7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.52 mg | 596 mg |
Product details
Ingredients
BEEF SKIRT STEAK, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SALT, SPICE, SUGAR, HYDROLYZED CORN PROTEIN, SPICE EXTRACTIVE, CITRIC ACID, SODIUM LACTATE, SODIUM PHOSPHATE, SOYBEAN OIL, MALTODEXTRIN, YEAST EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sommersteak Grillmeister | 149 | 21 g | 2.5 g | 6 g |
| British Beef Braising Steak ASDA | 149 | 26 g | 0 g | 4.8 g |
| High Protein Mediterranean Beer With Chickpea Salad And Beans Youfoodz | 149 | 11 g | 7.5 g | 8 g |
| Boneless Rib Eye Steak From Aldi | 149 | 6.9 g | 0 g | 13.4 g |
| Northern Irish Beef Brising Steak Asda | 149 | 26 g | 0 g | 4.8 g |
| Rose Veal Sirloin Steak Marks & Spencer’s | 149 | 21 g | 0.4 g | 7 g |
| 4 Mexican Style Beef Sizzle Steaks Sainsbury’s | 149 | 18.9 g | 3.9 g | 6.2 g |
| Rump Steak Castlerahan | 149 | 22.8 g | 0.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Skirt Steak?
100 g of Beef Skirt Steak has 149 kcal. Serving, 114 g (114 g): about 170 kcal.
Is Beef Skirt Steak high in protein?
Beef Skirt Steak contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 114 g (114 g). About 51% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Skirt Steak?
Beef Skirt Steak has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef Skirt Steak?
Beef Skirt Steak contains 7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Beef Skirt Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Skirt Steak?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073969. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110965639. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.