Beef Shepards Pie
Packaged product Sweets and Desserts Sobeys
Beef Shepards Pie contains 134 kcal per 100 g. A serving, 1 unit, 388 g (388 g) provides about 520 kcal.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.4 mg | 9% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 6.4 g | 13% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat8.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.1 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium415 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0265003105996
- Label serving
- 1 unit (388 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pot Pie Farm Boy | 134 | 11.3 g | 7.2 g | 6.7 g |
| Shepherds Pie Sobeys | 134 | 6.2 g | 8.8 g | 8.5 g |
| Whole Lotta Chicken Pot Pie Farm Boy | 134 | 11.3 g | 7.2 g | 6.7 g |
| Smoky Hot Honey Chicken Prepkitchen | 134 | 10.2 g | 12.5 g | 5.4 g |
| Honey BBQ Pulled Chicken Harmons | 134 | 14.1 g | 14.1 g | 2.1 g |
| Hot Honey Chicken Thighs Old Neighborhood | 134 | 17.9 g | 8 g | 3.6 g |
| Sweet And Smokey Beef Filets Meijer | 134 | 20.5 g | 4.5 g | 3.1 g |
| Fish Pie Asda Bistro | 134 | 6.9 g | 9.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Shepards Pie?
100 g of Beef Shepards Pie has 134 kcal. Serving, 1 unit, 388 g (388 g): about 520 kcal.
How much protein is in Beef Shepards Pie?
Beef Shepards Pie contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 25 g in serving, 1 unit, 388 g (388 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Beef Shepards Pie?
Beef Shepards Pie has 8.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Shepards Pie?
Beef Shepards Pie contains 8.5 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
How much sodium is in Beef Shepards Pie?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0265003105996. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.