Beef rump steak
Packaged product Beverages Asda
Beef rump steak contains 143 kcal per 100 g. A serving, 1 serving, 255 g (255 g) provides about 365 kcal.
Roughly 65% of its calories come from protein, with 31% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 0.51 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 5%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of beverages (median 0.6 g)
- Fiber0.51 gabove the median for beverages (median 0 g)
- Sugars0.51 gbelow the median for beverages (median 4.8 g)
- Fat4.8 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Chicken Breast Steaks Woolworths | 143 | 26.9 g | 4 g | 2 g |
| Pork ribeye steaks (outdoor bred) Sainsburys Taste The Difference | 143 | 18.4 g | 0.95 g | 7.3 g |
| #37 Smoked Tri-tip Steak, Jasmine Rice, & Fajita Mix Prep Kitchen | 143 | 9.3 g | 16.3 g | 4.2 g |
| Dessert mit speisequark und erdbeeren Famila | 143 | 5.7 g | 8.9 g | 9.3 g |
| Cooks Hickory Smoked Bone-in Ham Steak Cooks | 143 | 16.7 g | 2.4 g | 7.1 g |
| Steak Fajitas John Soules Foods | 143 | 20.2 g | 4.8 g | 3.6 g |
| Shrub & co, cranberry shrub Shrub & Co | 143 | 0 g | 35.7 g | 0 g |
| 30 day matured british rumour steaks Ashfields | 143 | 23 g | 1.6 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef rump steak?
100 g of Beef rump steak has 143 kcal. Serving, 1 serving, 255 g (255 g): about 365 kcal.
Is Beef rump steak high in protein?
Beef rump steak contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 57.5 g in serving, 1 serving, 255 g (255 g). About 65% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef rump steak?
Beef rump steak has 1.6 g of total carbohydrates per 100 g, including 0.51 g of fiber and 0.51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef rump steak?
Beef rump steak contains 4.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070136058. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.