Beef Rib 103 Tomahawk
Beef Rib 103 Tomahawk contains 257 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 290 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 182 kcal per 100 g across 837 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.7 g | 35% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gbelow the median for poultry (median 18.8 g)
- Fat20.4 gin the top quarter of poultry (median 10.7 g)
- Saturated fat8.9 gin the top quarter of poultry (median 3.6 g)
- Sodium58 mgbelow the median for poultry (median 62 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 257 kcal |
| Protein | 20 g | 17.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 23.1 g | 20.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 65.5 mg | 58 mg |
Product details
- Brand
- IBP
- Barcode
- 90075391060721
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Tomahawk Steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomahawk Rib Primal PACKERS | 257 | 17.7 g | 0 g | 20.4 g |
| Beef Bone In Export Rib PACKERS | 257 | 17.7 g | 0 g | 20.4 g |
| Beef Bone In Export Rib CARGILL | 257 | 17.7 g | 0 g | 20.4 g |
| STK RIB EYE B/IN C/C 20OZ H.F.'S | 257 | 17.7 g | 0 g | 20.4 g |
| PORK, GROUND SMFD 2/5lb Smithfield | 259 | 17.9 g | 0 g | 19.6 g |
| Cab Cowboy Steak 20-22Oz H.F.'S | 259 | 17.9 g | 0 g | 20.5 g |
| Cab 16Oz B-I Rib Steak H.F.'S | 259 | 17.9 g | 0 g | 20.5 g |
| 26-30Oz Tomahawk Ribeye2 H.F.'S | 259 | 17.9 g | 0 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Rib 103 Tomahawk?
100 g of Beef Rib 103 Tomahawk has 257 kcal. Serving, 4 oz, 113 g (113 g): about 290 kcal.
Is Beef Rib 103 Tomahawk high in protein?
Beef Rib 103 Tomahawk contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 4 oz, 113 g (113 g). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 18.8 g).
How many carbs are in Beef Rib 103 Tomahawk?
Beef Rib 103 Tomahawk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef Rib 103 Tomahawk?
Beef Rib 103 Tomahawk contains 20.4 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
How much sodium is in Beef Rib 103 Tomahawk?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391060721. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457588. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "BEEF RIB 103 TOMAHAWK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.