Beef & Pumpkin Shepherd's Pie
Packaged product Sweets and Desserts jess's Underground Kitchen
Beef & Pumpkin Shepherd's Pie contains 73 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 293 kcal.
Roughly 42% of its calories come from protein, with 31% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.3 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 31%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for sweets and desserts (median 5.6 g)
- Sugars3.9 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium328 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- jess's Underground Kitchen
- Barcode
- 9421907628318
- Label serving
- 1 serving (400 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Fiber Lemon And Honey Beauti Double | 73 | 0 g | 23.3 g | 0 g |
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| Less Sugar Greek Yogurt - Peach Wegmans | 73 | 8 g | 6.7 g | 2 g |
| Chocolate Pudding Topping Bombbar | 73 | 2.7 g | 4.7 g | 1.3 g |
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| Cream sweet corn Hudson | 73 | 1.6 g | 17.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Pumpkin Shepherd's Pie?
100 g of Beef & Pumpkin Shepherd's Pie has 73 kcal. Serving, 1 serving, 400 g (400 g): about 293 kcal.
How much protein is in Beef & Pumpkin Shepherd's Pie?
Beef & Pumpkin Shepherd's Pie contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 32.3 g in serving, 1 serving, 400 g (400 g). About 42% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Beef & Pumpkin Shepherd's Pie?
Beef & Pumpkin Shepherd's Pie has 5.9 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Pumpkin Shepherd's Pie?
Beef & Pumpkin Shepherd's Pie contains 2.3 g of fat per 100 g.
How much sodium is in Beef & Pumpkin Shepherd's Pie?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421907628318. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.