Beef Liver Sliced
Beef Liver Sliced contains 134 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 150 kcal.
Roughly 64% of its calories come from protein, with 25% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 182 kcal per 100 g across 837 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 277 mg | 92% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 11%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of poultry (median 18.8 g)
- Fat3.6 gin the lowest quarter of poultry (median 10.7 g)
- Saturated fat1.3 gin the lowest quarter of poultry (median 3.6 g)
- Sodium71 mgabove the median for poultry (median 62 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 4,970 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 134 kcal |
| Protein | 23 g | 20.5 g |
| Carbohydrates | 4 g | 3.6 g |
| Fat | 4 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 79.5 mg | 71 mg |
Product details
- Brand
- IBP
- Barcode
- 0075391041239
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Beef Liver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Chop Boneless 4 oz Basted NTE 16% Solution MBG#1413 Prairie Fresh Signature | 134 | 18.8 g | 0 g | 6.3 g |
| Pork Loin Chop Boneless Miscut Basted NTE 16% Solution MBG#1413 Prairie Fresh Signature | 134 | 18.8 g | 0 g | 6.3 g |
| Pork Boneless Ham Rollout Prairie Fresh | 134 | 20.5 g | 0 g | 5.4 g |
| Lamb Blns Legs N.z. PACKERS | 134 | 22.3 g | 0 g | 5.4 g |
| Beef, Liver Calve T/P PACKERS | 134 | 20.5 g | 3.6 g | 3.6 g |
| Pork Loin Boneless S/O PACKERS | 134 | 22.3 g | 0 g | 4 g |
| Pork Stew Meat PACKERS | 134 | 22.3 g | 0 g | 4 g |
| Whole Duck Legs MAPLE LEAF | 134 | 17.9 g | 0.89 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Liver Sliced?
100 g of Beef Liver Sliced has 134 kcal. Serving, 4 oz, 112 g (112 g): about 150 kcal.
Is Beef Liver Sliced high in protein?
Beef Liver Sliced contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 oz, 112 g (112 g). About 64% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.8 g).
How many carbs are in Beef Liver Sliced?
Beef Liver Sliced has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef Liver Sliced?
Beef Liver Sliced contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Beef Liver Sliced contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Liver Sliced?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391041239. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1459770. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "BEEF LIVER SLICED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.