Beef Inside Round Steak
Packaged product Beverages Wal-mart
Beef Inside Round Steak contains 182 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 182 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56% |
| Potassium L | 363 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of beverages (median 0.6 g)
- Fat7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.5 gabove the median for beverages (median 0.1 g)
- Sodium58 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Beetroot Simply Steamed Marks & Spencer | 182 | 1.5 g | 7.2 g | 0.1 g |
| Poulet schenkelsteak hot mustard Optigal | 182 | 17 g | 1.2 g | 12 g |
| Steak de cuisse Optimal | 182 | 17 g | 1.2 g | 12 g |
| Beyond Steak Original Plant-Based Pieces BEYOND STEAK | 182 | 24 g | 5.2 g | 6.3 g |
| Beyond Steak Pieces Beyond Meat | 182 | 24 g | 5.2 g | 6.3 g |
| Rump Steaks Asda Bistro | 182 | 26 g | 0 g | 8.6 g |
| BEYOND TM STEAK PIECES 24g PROTEIN PER 100g SERVIN Beyond Meat | 182 | 24 g | 5.2 g | 6.3 g |
| MB steak tips Market Basket | 182 | 20.2 g | 8.6 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Inside Round Steak?
100 g of Beef Inside Round Steak has 182 kcal. Serving, 1 portion, 100 g (100 g): about 182 kcal.
Is Beef Inside Round Steak high in protein?
Beef Inside Round Steak contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 1 portion, 100 g (100 g). About 64% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Inside Round Steak?
Beef Inside Round Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Inside Round Steak?
Beef Inside Round Steak contains 7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Beef Inside Round Steak?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220518313540. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.