Beef Flank Steak
Packaged product Beverages Herdez
Beef Flank Steak contains 134 kcal per 100 g. A serving, 112 g (112 g) provides about 150 kcal.
Roughly 52% of its calories come from protein, with 43% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.89 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 5%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of beverages (median 0.6 g)
- Sugars0.89 gbelow the median for beverages (median 4.8 g)
- Fat6.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.7 gin the top quarter of beverages (median 0.1 g)
- Sodium411 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 134 kcal |
| Protein | 15.1 g | 17 g |
| Carbohydrates | 1.6 g | 1.8 g |
| Fat | 5.6 g | 6.3 g |
| Fiber | n/a | n/a |
| Sugars | 0.8 g | 0.89 g |
| Sodium | 0.37 mg | 411 mg |
Product details
Ingredients
WATER, VINEGAR, POTASSIUM LACTATE, FLAVORING, LIME JUICE CONCENTRATE, SALT, SEASONING (MALTODEXTRIN, SALT, DEHYDRATED WHEAT GERM, NATURAL FLAVOR, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, TRICALCIUM PHOSPHATE), SODIUM PHOSPHATES, SPICES, SODIUM DIACETATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Petit Sirloin Steak Good & Gather | 134 | 22.3 g | 0 g | 4.5 g |
| NY Strip Steak Certified Piedmontese | 134 | 23.2 g | 0 g | 4 g |
| Thick cut gammon steaks Iceland | 134 | 18.5 g | 1 g | 6.1 g |
| Scotch Frying Steak Nature’s Glen | 134 | 23.8 g | 0 g | 4.3 g |
| Smoothie Cubes Mint Chocolate Chip Live Pure | 134 | 2.8 g | 26.8 g | 3.5 g |
| Top Sirloin Steak USDA | 134 | 23.2 g | 0 g | 4.5 g |
| Stir Fry Steak Strips Walmart | 134 | 22.3 g | 0 g | 5.4 g |
| Alcoholic beverage, rice (sake) | 134 | 0.5 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flank Steak?
100 g of Beef Flank Steak has 134 kcal. Serving, 112 g (112 g): about 150 kcal.
Is Beef Flank Steak high in protein?
Beef Flank Steak contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 112 g (112 g). About 52% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Flank Steak?
Beef Flank Steak has 1.8 g of total carbohydrates per 100 g, including 0.89 g of sugars.
How much fat is in Beef Flank Steak?
Beef Flank Steak contains 6.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Beef Flank Steak?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065690. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0037600233613. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.