Beef Chuck Flat Iron Steak
Packaged product Beverages USDA Choice
Beef Chuck Flat Iron Steak contains 141 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gin the top quarter of beverages (median 0.6 g)
- Fat7.9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.7 gin the top quarter of beverages (median 0.1 g)
- Sodium52.9 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA Choice
- Barcode
- 0202299312172
- Label serving
- 1 portion (113.398 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bacon Wrapped Steakhouse Beef Petite Tenders Meijer | 141 | 17.6 g | 0.88 g | 7.1 g |
| Steak de bœuf fermier Coop | 141 | 21.1 g | 0.9 g | 5.9 g |
| Beer Battered Pollock Fillets 365 Whole Foods Market | 141 | 8.5 g | 19 g | 3.5 g |
| Thin Sliced Boneless Beef Sirloin Tip Steak Aldi | 141 | 21.2 g | 0 g | 6.2 g |
| Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | 141 | 5.2 g | 19.9 g | 4.5 g |
| Beef Flank Steak Mortons Steakhouse | 141 | 17.6 g | 2.7 g | 7.1 g |
| Deli filler prawn cocktail Sainsbury's | 141 | 9 g | 6.5 g | 8.6 g |
| Beef Steak Fajitas Wild Fork | 141 | 18.5 g | 1.8 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Chuck Flat Iron Steak?
100 g of Beef Chuck Flat Iron Steak has 141 kcal. Serving, 1 portion, 113.398 g (113 g): about 160 kcal.
Is Beef Chuck Flat Iron Steak high in protein?
Beef Chuck Flat Iron Steak contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19.1 g in serving, 1 portion, 113.398 g (113 g). About 48% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Chuck Flat Iron Steak?
Beef Chuck Flat Iron Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Chuck Flat Iron Steak?
Beef Chuck Flat Iron Steak contains 7.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Beef Chuck Flat Iron Steak?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202299312172. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.