Beef Boneless Inside Round Steak
Packaged product Beverages Sterling Silver
Beef Boneless Inside Round Steak contains 110 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 110 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Trans fat L | 0.1 g | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
| Iron L | 2 mg | 11% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beverages (median 0.6 g)
- Fat2.5 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sterling Silver
- Barcode
- 0211759309683
- Label serving
- 1 portion (100 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Boneless Inside Round Steak?
100 g of Beef Boneless Inside Round Steak has 110 kcal. Serving, 1 portion, 100 g (100 g): about 110 kcal.
Is Beef Boneless Inside Round Steak high in protein?
Beef Boneless Inside Round Steak contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 80% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Boneless Inside Round Steak?
Beef Boneless Inside Round Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Boneless Inside Round Steak?
Beef Boneless Inside Round Steak contains 2.5 g of fat per 100 g.
What vitamins and minerals does Beef Boneless Inside Round Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211759309683. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.