Bear Paws Minis Oatmeal Chocolate Chip
Packaged product Meals and Dishes Dare
Bear Paws Minis Oatmeal Chocolate Chip contains 419 kcal per 100 g. A serving, 1 pouch, 31 g (31 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 32.3 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber6.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars32.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12.9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium290 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dare
- Barcode
- 0063348014849
- Label serving
- 1 pouch (31 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Raisin Cookie Kate’s Real Food | 419 | 24.2 g | 45.2 g | 17.7 g |
| Oatmeal Raisin Cookie Dough Otis Spunkmeyer | 419 | 6.5 g | 61.3 g | 16.1 g |
| Cacao coconut oatmeal Oat of the Ordinary | 419 | 17.7 g | 56.5 g | 16.1 g |
| Vegan protein powder Oatmeal Cookie Bpn | 420 | 69.9 g | 7 g | 12.2 g |
| Buldak Stir-Fry Ramen Samyeong | 419 | 9.5 g | 61 g | 15.2 g |
| Energy Bar Oatmeal Cranberry & Almond KATE'S Real FOOD | 419 | 12.9 g | 58.1 g | 19.4 g |
| Bobo's Peanut Butter Oatmeal Bar BOBO'S | 419 | 7 g | 69.8 g | 16.3 g |
| Chocolate chip oatmeal bar Bobo’s | 419 | 7 g | 62.8 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bear Paws Minis Oatmeal Chocolate Chip?
100 g of Bear Paws Minis Oatmeal Chocolate Chip has 419 kcal. Serving, 1 pouch, 31 g (31 g): about 130 kcal.
How much protein is in Bear Paws Minis Oatmeal Chocolate Chip?
Bear Paws Minis Oatmeal Chocolate Chip contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 31 g (31 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Bear Paws Minis Oatmeal Chocolate Chip?
Bear Paws Minis Oatmeal Chocolate Chip has 67.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bear Paws Minis Oatmeal Chocolate Chip?
Bear Paws Minis Oatmeal Chocolate Chip contains 12.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Bear Paws Minis Oatmeal Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bear Paws Minis Oatmeal Chocolate Chip?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063348014849. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.