Beans
Packaged product Beans and Legumes Vallarta
Beans contains 160 kcal per 100 g. A serving, 1 portion, 144 g (144 g) provides about 230 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 3.5 mg | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.4 g)
- Fat5.6 gabove the median for beans and legumes (median 2.1 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vallarta
- Barcode
- 0665782778617
- Label serving
- 1 portion (144 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils and cereals Person | 160 | 8.1 g | 22 g | 2.9 g |
| White Peach RedBull | 160 | 0 g | 40 g | 0 g |
| Citrus Cerveza Chickpeas Taste of Inspirations | 160 | 7 g | 25 g | 2 g |
| salted peanuts Virginia spanish peanut co | 160 | 7 g | 6 g | 14 g |
| Plant Living Mushroom & Lentil Ragu Ravioli Waitrose | 160 | 6.9 g | 29.5 g | 1 g |
| Kaset All-Purpose Tofu Kaset | 160 | 13 g | 6 g | 9 g |
| Filet a.peau de Coucou De Malines Delhaize | 160 | 19 g | 0 g | 9.3 g |
| Peeled Mung Bean Wang Korea | 160 | 12 g | 30 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans?
100 g of Beans has 160 kcal. Serving, 1 portion, 144 g (144 g): about 230 kcal.
How much protein is in Beans?
Beans contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 1 portion, 144 g (144 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Beans?
Beans has 19.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans?
Beans contains 5.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0665782778617. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.