Beans Pinto
Packaged product Beans and Legumes S&w
Beans Pinto contains 77 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.9 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 61.5 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 75%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.4 g)
- Fiber5.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.38 gbelow the median for beans and legumes (median 2.1 g)
- Sodium315 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S&w
- Barcode
- 0011194386986
- Label serving
- 0.5 cup (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava Beans Peeled Egyptian Recipe - Foul Medamis California Garden | 77 | 5.4 g | 11.5 g | 1.5 g |
| Lentils Saro Taormina | 77 | 4.6 g | 13.1 g | 0.39 g |
| Chili Beans Simple Truth | 77 | 4.6 g | 13.8 g | 0 g |
| Refried Beans WinCo Foods | 77 | 4.6 g | 13.1 g | 1.2 g |
| Red Kidney Beans Farm Fresh | 77 | 8.8 g | 27.5 g | 0 g |
| Black Beans Kroger | 77 | 5.4 g | 14.6 g | 0 g |
| Light Red Kidney Beans Clover Valley | 77 | 5.4 g | 14.6 g | 0 g |
| Dark Red Kidney Beans Clover Valley | 77 | 5.4 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans Pinto?
100 g of Beans Pinto has 77 kcal. Serving, 0.5 cup, 130 g (130 g): about 100 kcal.
How much protein is in Beans Pinto?
Beans Pinto contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Beans Pinto?
Beans Pinto has 16.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans Pinto?
Beans Pinto contains 0.38 g of fat per 100 g.
How much sodium is in Beans Pinto?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011194386986. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.