Beans & Franks
Packaged product Beans and Legumes Kroger
Beans & Franks contains 136 kcal per 100 g. A serving, 220 g (220 g) provides about 299 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.6 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 68 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.6 gabove the median for beans and legumes (median 2.6 g)
- Fat5.5 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.32 g)
- Sodium441 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 91 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61.9 kcal | 136 kcal |
| Protein | 2.9 g | 6.4 g |
| Carbohydrates | 7 g | 15.4 g |
| Fat | 2.5 g | 5.5 g |
| Fiber | 1.6 g | 3.6 g |
| Sugars | 2.1 g | 4.6 g |
| Sodium | 0.2 mg | 441 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110803979
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARED WHITE BEANS, WATER, FRANKS (CONTAINING: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, BEEF, FLAVORING, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, ONION POWDER, OLEORESIN PAPRIKA (FOR COLOR), NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried hard tofu Fortune | 136 | 13.5 g | 0.1 g | 8.9 g |
| Peas Pilau Cook | 136 | 3.3 g | 22.7 g | 3.3 g |
| Soya Ramen Noodles Woolies | 136 | 4.8 g | 22 g | 2.1 g |
| Crunchy Inari Tofu Bowl Meijer | 136 | 3.3 g | 20.6 g | 4.9 g |
| Black Beans Sahara Organic | 136 | 9.6 g | 24.8 g | 0.4 g |
| Peas Pilau Cook | 136 | 3.3 g | 22.7 g | 3.3 g |
| Risotto Primavera With Roasted Courgettes & Garden Peas Tesco Finest | 136 | 4.3 g | 14.5 g | 6.5 g |
| No Bean Chili Meijer | 136 | 7.6 g | 8.1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans & Franks?
100 g of Beans & Franks has 136 kcal. Serving, 220 g (220 g): about 299 kcal.
How much protein is in Beans & Franks?
Beans & Franks contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 14 g in serving, 220 g (220 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Beans & Franks?
Beans & Franks has 15.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.6 g of sugars.
How much fat is in Beans & Franks?
Beans & Franks contains 5.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Beans & Franks?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023563. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110803979. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.