Beans
Packaged product Beans and Legumes Dona Lisa
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Beans contains 139 kcal per 100 g. A serving, 36 g, 0.25 cup (36 g) provides about 50 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 42% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.1 mg | 3% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 44.4 g | 159% |
| Total sugars L | 2.8 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 7.5 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber44.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium70.1 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dona Lisa
- Barcode
- 0823088010071
- Label serving
- 36 g (0.25 cup)
- Category
- Beans and Legumes
Ingredients
Ingredients: white beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles Beans Dona Rita | 139 | 22.2 g | 63.9 g | 0 g |
| Thai Peanut Curry Mosaic Foods | 139 | 4.2 g | 14.6 g | 7 g |
| Salt and pepper tofu with korean noodles Soulara | 139 | 6.1 g | 11.7 g | 6.8 g |
| Lean Mince, White Basmati And Great Beans Lean Living | 139 | 11.8 g | 12.6 g | 4.4 g |
| Frozen soy beans in pods Chef | 139 | 11.6 g | 19.7 g | 3.1 g |
| Alain Martin confit de canard aux lentilles Alain Martin | 139 | 11 g | 6.2 g | 7.4 g |
| Lentilles Eridanous | 139 | 3.4 g | 7.9 g | 9.6 g |
| Chili With Beans (Original) Kroger | 139 | 8.2 g | 13.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans?
100 g of Beans has 139 kcal. Serving, 36 g, 0.25 cup (36 g): about 50 kcal.
Is Beans high in protein?
Beans contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 8 g in serving, 36 g, 0.25 cup (36 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Beans?
Beans has 63.9 g of total carbohydrates per 100 g, including 44.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans?
Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beans?
100 g contains 70.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0823088010071. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.