Cento Red Kidney Beans, 19 Oz
Packaged product Beans and Legumes CENTO
Cento Red Kidney Beans, 19 Oz contains 85 kcal per 100 g. A typical serving of 1/2 cup, 130g (130 g) provides about 111 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.2 g)
- Fiber5.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium269 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 85 kcal |
| Protein | 9 g | 6.9 g |
| Carbohydrates | 18 g | 13.8 g |
| Fat | 0 g | 0 g |
| Fiber | 7 g | 5.4 g |
| Sugars | 1 g | 0.77 g |
| Sodium | 350 mg | 269 mg |
Product details
- Brand
- CENTO
- Barcode
- 0070796800030
- Label serving
- 1/2 cup (130g)
- Category
- Canned & Bottled Beans
Ingredients
PREPARED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Cranberry Roman Beans IBERIA | 85 | 5.4 g | 15.4 g | 0 g |
| Pinto Low Sodium Beans, Pinto GOOD & GATHER | 85 | 5.4 g | 16.2 g | 0 g |
| Cannellini Low Sodium Beans, Cannellini GOOD & GATHER | 85 | 6.2 g | 15.4 g | 0 g |
| No Salt Added Dark Red Kidney Beans SIMPLE TRUTH ORGANIC | 85 | 5.4 g | 14.6 g | 0 g |
| Pinto Organic Beans, Pinto HEINEN'S | 85 | 5.4 g | 16.2 g | 0 g |
| Pinto Beans, Pinto AHOLD | 85 | 5.4 g | 16.2 g | 0 g |
| Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers, Southwestern Style BUSH'S | 85 | 4.6 g | 14.6 g | 0.77 g |
| Organic, Light Red Kidney Beans, Light Red Kidney SHOPRITE | 85 | 6.9 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cento Red Kidney Beans, 19 Oz?
100 g of Cento Red Kidney Beans, 19 Oz has 85 kcal. 1/2 cup, 130g (130 g): about 111 kcal.
How much protein is in Cento Red Kidney Beans, 19 Oz?
Cento Red Kidney Beans, 19 Oz contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in 1/2 cup, 130g (130 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).
How many carbs are in Cento Red Kidney Beans, 19 Oz?
Cento Red Kidney Beans, 19 Oz has 13.8 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.77 g of sugars.
How much fat is in Cento Red Kidney Beans, 19 Oz?
Cento Red Kidney Beans, 19 Oz contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cento Red Kidney Beans, 19 Oz?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070796800030. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2597711. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "CENTO RED KIDNEY BEANS, 19 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.