Beancurd Skin
Packaged product Beans and Legumes -
Beancurd Skin contains 446 kcal per 100 g.
Roughly 45% of its calories come from fat, with 41% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat | not reported | |
| Sodium L | 2,372 mg | 103% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 45.4 g | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 15%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45.4 gin the top quarter of beans and legumes (median 6.4 g)
- Fat22.1 gin the top quarter of beans and legumes (median 2.1 g)
- Sodium2,372 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- -
- Barcode
- 6976325560380
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Dace With Salted Black Beans Pearl River Bridge | 446 | 17.9 g | 14.3 g | 33.9 g |
| Fried Dace With Salted Black Beans Pearl River Bridge | 446 | 17.9 g | 14.3 g | 33.9 g |
| Roasted Green Peas Khao Shong | 446 | 18 g | 66.2 g | 10.9 g |
| Canderel choco peanuts Canderel | 446 | 8 g | 57 g | 27 g |
| Navettes au petit épeautre de haute Provence Le bio de manon | 446 | 7.6 g | 70 g | 15 g |
| Soybeans 黄豆 East Asia Brand | 446 | 36 g | 30 g | 20 g |
| Soya Bean Ks | 446 | 35.7 g | 28.6 g | 21.4 g |
| Spicy Chickpea Noodles Real Foods | 446 | 7.8 g | 71.3 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beancurd Skin?
100 g of Beancurd Skin has 446 kcal.
Is Beancurd Skin high in protein?
Beancurd Skin contains 45.4 g of protein per 100 g (91% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Beancurd Skin?
Beancurd Skin has 16.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beancurd Skin?
Beancurd Skin contains 22.1 g of fat per 100 g.
How much sodium is in Beancurd Skin?
100 g contains 2,372 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6976325560380. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.