Bean curd Sticks
Packaged product Beans and Legumes China Maid
Bean curd Sticks contains 476 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 238 kcal.
Roughly 44% of its calories come from fat, with 41% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 44% of the Daily Value for iron, 17% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 50 g | 100% |
| Calcium L | 216 mg | 17% |
| Iron L | 8 mg | 44% |
| Potassium L | 780 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 15%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat24 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat4 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium144 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- China Maid
- Barcode
- 0625573060581
- Label serving
- 1 portion (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean curd Sticks?
100 g of Bean curd Sticks has 476 kcal. Serving, 1 portion, 50 g (50 g): about 238 kcal.
Is Bean curd Sticks high in protein?
Bean curd Sticks contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 25 g in serving, 1 portion, 50 g (50 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Bean curd Sticks?
Bean curd Sticks has 18 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean curd Sticks?
Bean curd Sticks contains 24 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Bean curd Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), calcium (17% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean curd Sticks?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0625573060581. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.