Be Kind Protein Dark Chocolate Bar
Packaged product Sweets and Desserts Be Kind
Be Kind Protein Dark Chocolate Bar contains 423 kcal per 100 g. A serving, 30 g (30 g) provides about 127 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 93.3 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 17.3 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars17.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat13 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium93.3 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be Kind
- Barcode
- 5000159548830
- Quantity
- 30 gm
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss miss milk chocolate Swiss Miss | 423 | 3.9 g | 80.8 g | 11.5 g |
| Caffeinated Energy Bar - Chocolate Peanut Butter Cup Verb Energy | 423 | 11.5 g | 61.5 g | 17.3 g |
| Chocolate Covered Mango Monsoon | 423 | 3.5 g | 77.6 g | 10.6 g |
| Chocolate Whey Isolate Allin | 423 | 80 g | 13.1 g | 5.7 g |
| Cookie dough cookie kit Duncan Hines | 423 | 3.9 g | 73.1 g | 13.5 g |
| Dark Chocolate Raspberries Clarke Brothers Sovereign Hill | 423 | 0 g | 69 g | 14 g |
| Milk Cake LAL | 423 | 10 g | 62 g | 15 g |
| Balfours choclate pie Balfours | 423 | 7.1 g | 45.8 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Be Kind Protein Dark Chocolate Bar?
100 g of Be Kind Protein Dark Chocolate Bar has 423 kcal. Serving, 30 g (30 g): about 127 kcal.
Is Be Kind Protein Dark Chocolate Bar high in protein?
Be Kind Protein Dark Chocolate Bar contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Be Kind Protein Dark Chocolate Bar?
Be Kind Protein Dark Chocolate Bar has 60 g of total carbohydrates per 100 g, including 4.7 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Be Kind Protein Dark Chocolate Bar?
Be Kind Protein Dark Chocolate Bar contains 13 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Be Kind Protein Dark Chocolate Bar?
100 g contains 93.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159548830. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.