Bbq sauce

Packaged product Soups and Sauces Co Op

Bbq sauce contains 115 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.

100 g provides 25% of the Daily Value for manganese, 15% of the Daily Value for copper and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bbq sauce by Co Op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
115kcal per 100 g
0.5 gprotein
27 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Cholesterol L 0 mg 0%
Sodium L 380 mg 17%
Total carbohydrates L 27 g 10%
Dietary fiber L 1.5 g 5%
Total sugars L 20 g
Added sugars L 21.2 g 42%
Protein L 0.5 g 1%
Vitamin A L 0 µg0%
Vitamin C L 3.6 mg4%
Vitamin D L 0.003 µg0%
Vitamin E L 0.94 mg6%
Thiamin (B1) L 0.046 mg4%
Riboflavin (B2) L 0.023 mg2%
Niacin (B3) L 0.61 mg4%
Pantothenic acid (B5) L 0.22 mg4%
Vitamin B6 L 0.14 mg8%
Folate (B9) L 28.7 µg7%
Vitamin B12 L 0 µg0%
Calcium L 41.2 mg3%
Iron L 1.1 mg6%
Magnesium L 41.3 mg10%
Phosphorus L 28.8 mg2%
Potassium L 496 mg11%
Zinc L 0.16 mg1%
Copper L 0.14 mg15%
Manganese L 0.57 mg25%
Selenium L 1.4 µg3%
Iodine L 10.1 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 94%Fat: 4%Alcohol: 0.1%115kcal / 100 g
  • Protein 2%
  • Carbohydrates 94%
  • Fat 4%
  • Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese25%Copper15%Potassium11%Magnesium10%Vitamin B68%Folate (B9)7%Iodine7%Vitamin E6%Iron6%Pantothenic acid (B5)4%

Nutritional insights

  • Protein0.5 gbelow the median for soups and sauces (median 1.3 g)
  • Fiber1.5 gabove the median for soups and sauces (median 0.5 g)
  • Sugars20 gin the top quarter of soups and sauces (median 4 g)
  • Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
  • Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
  • Sodium380 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels
  • Water63.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L7.9 g
Carotenoids (1)
Beta-carotene L93.8 µg
Other components (2)
Water L63.4 g
Alcohol L0.009 g

Product details

Brand
Co Op
Barcode
5000128926164
Quantity
300 g
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato Purée from Concentrate (39%), Water, Sugar, Cane Molasses, Modified Maize Starch, Spirit Vinegar, Salt, Colour (Plain caramel), Flavouring (Smoked Water, Smoke Flavouring, Flavourings), Smoked Maltodextrin, Onion Powder, Ground Black Pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarVinegarSaltOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bbq sauce?

100 g of Bbq sauce has 115 kcal.

How much protein is in Bbq sauce?

Bbq sauce contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).

How many carbs are in Bbq sauce?

Bbq sauce has 27 g of total carbohydrates per 100 g, including 1.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bbq sauce?

Bbq sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Bbq sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), copper (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bbq sauce?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000128926164. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.