BBQ Chicken Tenders
Packaged product Poultry Tesco
BBQ Chicken Tenders contains 229 kcal per 100 g. A serving, 0.5 pack, 139 g (139 g) provides about 319 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.94 g | 5% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 2.2 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gbelow the median for poultry (median 17.9 g)
- Fiber0.65 gabove the median for poultry (median 0.031 g)
- Sugars2.2 gin the top quarter of poultry (median 0.88 g)
- Fat8.8 gabove the median for poultry (median 4.4 g)
- Saturated fat0.94 gbelow the median for poultry (median 1.2 g)
- Sodium294 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Powder Knorr Professional | 229 | 12 g | 34 g | 6 g |
| Organic chicken Nuggets Cleavers | 229 | 13.8 g | 19.1 g | 10.8 g |
| Loaded Bacon & Spinach Shredded Chicken Factor | 230 | 14.1 g | 5.7 g | 16.6 g |
| British Chicken Wings Sainsbury's | 230 | 25.6 g | 0.2 g | 12.9 g |
| Festive Chicken Feast The Best Morrisons | 229 | 10.1 g | 31 g | 6.7 g |
| Chicken Shawarma Kit bettergoods | 229 | 13.4 g | 21 g | 10.8 g |
| Chicken Nuggets Venky’s | 230 | 10.6 g | 17.8 g | 12.9 g |
| Chicken Liver Pate ALEX'S MEAT & PROVISIONS | 229 | 14.1 g | 1.8 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Chicken Tenders?
100 g of BBQ Chicken Tenders has 229 kcal. Serving, 0.5 pack, 139 g (139 g): about 319 kcal.
Is BBQ Chicken Tenders high in protein?
BBQ Chicken Tenders contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 22.1 g in serving, 0.5 pack, 139 g (139 g). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in BBQ Chicken Tenders?
BBQ Chicken Tenders has 21.2 g of total carbohydrates per 100 g, including 0.65 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Chicken Tenders?
BBQ Chicken Tenders contains 8.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
How much sodium is in BBQ Chicken Tenders?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250553028. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.