Bay Scallops
Packaged product Other Foods GAIL
Bay Scallops contains 76 kcal per 100 g.
Roughly 73% of its calories come from protein, with 15% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 301% of the Daily Value for Vitamin B12, 52% of the Daily Value for copper and 50% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.6 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 80.7 mg | 27% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.001 g | 0% |
| Total sugars L | 0.087 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 25.4 µg | 3% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 7.2 µg | 301% |
| Calcium L | 96.3 mg | 7% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 197 mg | 4% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 27.3 µg | 50% |
| Iodine L | 49.6 µg | 33% |
| Chloride L | 663 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 12%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for other foods (median 6.9 g)
- Fiber0.001 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.087 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.25 gbelow the median for other foods (median 1.9 g)
- Sodium320 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.25 g |
|---|---|
| Polyunsaturated fat L | 0.41 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.15 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.11 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.013 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GAIL
- Barcode
- 0082318060075
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SCALLOPS, WATER, SODIUM TRIPOLYPHOSPHATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bay Scallops?
100 g of Bay Scallops has 76 kcal.
Is Bay Scallops high in protein?
Bay Scallops contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Bay Scallops?
Bay Scallops has 2.2 g of total carbohydrates per 100 g, including 0.001 g of fiber and 0.087 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bay Scallops?
Bay Scallops contains 1.3 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bay Scallops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (301% DV), copper (52% DV), selenium (50% DV), iodine (33% DV) and chloride (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bay Scallops?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0082318060075. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.