bay leaves
Packaged product Other Foods TRS
Bay leaves contains 353 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 355% of the Daily Value for manganese, 239% of the Daily Value for iron and 102% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 26.3 g | 94% |
| Total sugars L | 48.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 46.5 mg | 52% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.7 mg | 102% |
| Folate (B9) L | 180 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 834 mg | 64% |
| Iron L | 43 mg | 239% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 529 mg | 11% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 8.2 mg | 355% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for other foods (median 6.9 g)
- Fiber26.3 gin the top quarter of other foods (median 1.8 g)
- Sugars48.6 gin the top quarter of other foods (median 3.5 g)
- Fat8.4 gabove the median for other foods (median 6.4 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium23 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,710 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TRS
- Barcode
- 5017689860271
- Quantity
- 30g
- Category
- Other Foods
- Packaging
- en:ldpe-packet
Ingredients
bay leaves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bay leaves?
100 g of bay leaves has 353 kcal.
How much protein is in bay leaves?
Bay leaves contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in bay leaves?
Bay leaves has 48.6 g of total carbohydrates per 100 g, including 26.3 g of fiber and 48.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bay leaves?
Bay leaves contains 8.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does bay leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (355% DV), iron (239% DV), Vitamin B6 (102% DV), calcium (64% DV) and Vitamin C (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bay leaves?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689860271. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.