Battered Hake Fillets
Packaged product Other Foods Woolworths
Battered Hake Fillets contains 245 kcal per 100 g. A serving, 100 g (100 g) provides about 245 kcal.
Roughly 55% of its calories come from fat, with 23% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 23%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for other foods (median 6.9 g)
- Fat14.9 gabove the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium55 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 2583290207000
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Hake Fillets Woolworths | 245 | 13.4 g | 14 g | 14.9 g |
| La Quattro Formaggi Tesco Finest | 245 | 11.7 g | 29.7 g | 8.1 g |
| Frito Lay Variety packs Lay's | 245 | 1.3 g | 11.4 g | 21.3 g |
| Almond Oatmeal crisp | 245 | 6 g | 45 g | 4.5 g |
| Ayam Curry Paste Make Nyonya | 245 | 2.7 g | 20.4 g | 16 g |
| New York Style Hot & Spicy Good Fellas | 244 | 10.2 g | 25.6 g | 10.9 g |
| Soft White Farmhouse WAITROSE | 245 | 8.4 g | 50.7 g | 4.5 g |
| Magnum dark truffle Magnum | 244 | 3.3 g | 22.2 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Hake Fillets?
100 g of Battered Hake Fillets has 245 kcal. Serving, 100 g (100 g): about 245 kcal.
Is Battered Hake Fillets high in protein?
Battered Hake Fillets contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Battered Hake Fillets?
Battered Hake Fillets has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Hake Fillets?
Battered Hake Fillets contains 14.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Battered Hake Fillets?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2583290207000. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.