Basa Fillets (Frozen)
Packaged product Other Foods Woolworths
Basa Fillets (Frozen) contains 94 kcal per 100 g. A serving, 140 g (140 g) provides about 132 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.9 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.6 gbelow the median for other foods (median 1.9 g)
- Sodium16 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009233789007
- Label serving
- 140 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sliced Cooked Han Woolworths Food | 94 | 17.9 g | 1 g | 1.9 g |
| Thai Curry Field Doctor | 94 | 7.5 g | 7.8 g | 3.2 g |
| ソテード・オニオンのコク チキンコルマカレー 西友 | 94 | 4 g | 11 g | 3.8 g |
| Nouille Express Cup Curry Mamee | 94 | 2.2 g | 11.7 g | 4.3 g |
| Lupini bio Machandel | 94 | 5.1 g | 5.8 g | 2.7 g |
| Lemonade Schweppes | 94 | 0 g | 22.6 g | 0 g |
| Joghurt Caramel milfina | 94 | 1.7 g | 15.7 g | 2.7 g |
| Haricots lupin jaune Machandel | 94 | 9.5 g | 5.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Fillets (Frozen)?
100 g of Basa Fillets (Frozen) has 94 kcal. Serving, 140 g (140 g): about 132 kcal.
Is Basa Fillets (Frozen) high in protein?
Basa Fillets (Frozen) contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 28.4 g in serving, 140 g (140 g). About 87% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Basa Fillets (Frozen)?
Basa Fillets (Frozen) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillets (Frozen)?
Basa Fillets (Frozen) contains 1.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Basa Fillets (Frozen)?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233789007. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.