Barramundi
Packaged product Fish and Seafood The Better Fish
Barramundi contains 88 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 44% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 8.8 µg | 44% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.44 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium31 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Better Fish
- Barcode
- 0890150002678
- Quantity
- 113g
- Label serving
- 1 piece (113 g)
- Category
- ocean farmed fish
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
barramundi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Barramundi?
100 g of Barramundi has 88 kcal. Serving, 1 piece, 113 g (113 g): about 100 kcal.
Is Barramundi high in protein?
Barramundi contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 piece, 113 g (113 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Barramundi?
Barramundi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barramundi?
Barramundi contains 1.3 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Barramundi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barramundi?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890150002678. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.