Barramundi
Packaged product Other Foods Birds Eye
Barramundi contains 117 kcal per 100 g. A serving, 125.0 g (125 g) provides about 147 kcal.
Roughly 65% of its calories come from protein, with 30% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 5%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 7 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat3.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081134251
- Label serving
- 125.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo de cerdo ajillo mercadona | 117 | 20.4 g | 0.8 g | 3.6 g |
| Lomo adobado familiar Mercadona | 117 | 20.4 g | 0.8 g | 3.6 g |
| Lomo ajillo mercadona | 117 | 20.4 g | 0.8 g | 3.6 g |
| Lomo adobado mercadona | 117 | 20.4 g | 0.8 g | 3.6 g |
| Lomo adobado mercadona | 117 | 20.4 g | 0.8 g | 3.6 g |
| Lomo adobado de cerdo mercadona | 117 | 20.4 g | 0.8 g | 3.6 g |
| Lomo adobo mercadona | 117 | 20.4 g | 0.8 g | 3.6 g |
| Lomo adobado mercadona | 117 | 20.4 g | 0.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barramundi?
100 g of Barramundi has 117 kcal. Serving, 125.0 g (125 g): about 147 kcal.
Is Barramundi high in protein?
Barramundi contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 23.7 g in serving, 125.0 g (125 g). About 65% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Barramundi?
Barramundi has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barramundi?
Barramundi contains 3.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081134251. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.