Barley & Beans Soup
Packaged product Soups and Sauces Sadaf
Barley & Beans Soup contains 367 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 110 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 37% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,267 mg | 55% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 13.3 g | |
| Protein L | 10 g | 20% |
| Calcium L | 167 mg | 13% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber13.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars13.3 gin the top quarter of soups and sauces (median 3.6 g)
- Fat13.3 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat6.7 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium1,267 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sadaf
- Barcode
- 0052851456062
- Label serving
- 0.5 cup (30 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biggby White Lightning Sauce Biggby | 367 | 3.3 g | 90 g | 0 g |
| Caramel Flavored Sauce Monin | 367 | 3.3 g | 76.7 g | 5 g |
| HyVee Ranch Dip (15 oz) Hyvee | 367 | 3.3 g | 3.3 g | 36.7 g |
| Spinach dip H-E-B | 367 | 3.3 g | 3.3 g | 36.7 g |
| Lentil soup cuppa soup Waitrose | 367 | 10 g | 68.3 g | 5 g |
| Jerk BBQ Sauce Camp31 | 367 | 3.3 g | 23.3 g | 30 g |
| Flying Saucers Dominion Aldi | 367 | 0 g | 90.8 g | 0 g |
| Chicken Noodle Soup Mix Bear Creek | 367 | 10 g | 66.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley & Beans Soup?
100 g of Barley & Beans Soup has 367 kcal. Serving, 0.5 cup, 30 g (30 g): about 110 kcal.
Is Barley & Beans Soup high in protein?
Barley & Beans Soup contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Barley & Beans Soup?
Barley & Beans Soup has 60 g of total carbohydrates per 100 g, including 13.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barley & Beans Soup?
Barley & Beans Soup contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Barley & Beans Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barley & Beans Soup?
100 g contains 1,267 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052851456062. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.