Barbacoa
Packaged product Other Foods Buena Mesa
Barbacoa contains 196 kcal per 100 g. A serving, 1 barbacoa, 112 g (112 g) provides about 220 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 741 mg | 32% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 1.9 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.89 gbelow the median for other foods (median 3.5 g)
- Fat13.4 gabove the median for other foods (median 6.4 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium741 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buena Mesa
- Barcode
- 0263972914984
- Label serving
- 1 barbacoa (112 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barbacoa?
100 g of Barbacoa has 196 kcal. Serving, 1 barbacoa, 112 g (112 g): about 220 kcal.
Is Barbacoa high in protein?
Barbacoa contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 barbacoa, 112 g (112 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Barbacoa?
Barbacoa has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barbacoa?
Barbacoa contains 13.4 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Barbacoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barbacoa?
100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263972914984. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.