Bar1 Salted Caramel
Packaged product Spices, Herbs and Condiments Rule One
Bar1 Salted Caramel contains 393 kcal per 100 g. A serving, 1 bar, 61 g (61 g) provides about 240 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from fat and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 34% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.6 mg | 8% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 21.3 g | 76% |
| Total sugars L | 8.2 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 32.8 g | 66% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 443 mg | 34% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.8 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber21.3 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars8.2 gabove the median for spices, herbs and condiments (median 5 g)
- Fat14.8 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat8.2 gin the top quarter of spices, herbs and condiments (median 2.5 g)
- Sodium246 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule One
- Barcode
- 0196671009333
- Label serving
- 1 bar (61 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sticks Saltletts (Salzstangen) Lorenz | 393 | 12 g | 71 g | 5.9 g |
| Raw Summer Fields Herb Gouda Marieke | 393 | 25 g | 3.6 g | 32.1 g |
| Bro he Stuffing Mix Herb Specially Selected | 393 | 10.7 g | 71.4 g | 5.4 g |
| Salted Caramel Venus Hot Cocoa Mix | 393 | 7.1 g | 71.4 g | 7.1 g |
| Salted Caramel Hot Cocoa Mix Venus | 393 | 7.1 g | 71.4 g | 7.1 g |
| Salatini saltletts sticks Lorenz | 393 | 12 g | 71 g | 5.8 g |
| Salted caramel shake Lean Body | 393 | 50 g | 25.7 g | 10 g |
| Italian Herb Cheddar Sartori | 393 | 25 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar1 Salted Caramel?
100 g of Bar1 Salted Caramel has 393 kcal. Serving, 1 bar, 61 g (61 g): about 240 kcal.
Is Bar1 Salted Caramel high in protein?
Bar1 Salted Caramel contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 20 g in serving, 1 bar, 61 g (61 g). About 31% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Bar1 Salted Caramel?
Bar1 Salted Caramel has 41 g of total carbohydrates per 100 g, including 21.3 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bar1 Salted Caramel?
Bar1 Salted Caramel contains 14.8 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Bar1 Salted Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bar1 Salted Caramel?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671009333. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.