Baps
Packaged product Other Foods Woolworths
Baps contains 223 kcal per 100 g. A serving, 1 bun, 54 g (54 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.19 g | 0.9% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.5 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for other foods (median 7.2 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.6 g)
- Fat1.5 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.19 gin the lowest quarter of other foods (median 2.1 g)
- Sodium404 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0280059004000
- Label serving
- 1 bun (54 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sardine Marque repère | 223 | 22 g | 0.7 g | 14 g |
| Al Pastor Iserniosl's | 223 | 16.1 g | 3.6 g | 17 g |
| Le fromager Le fromager | 223 | 6.3 g | 4.4 g | 20 g |
| BEN&JERRY'S and TONY'S CHOCOLONELY Ben And Jerry’s | 223 | 2 g | 31 g | 9.6 g |
| Bubble N Squeak Seasons Pride | 223 | 3 g | 21.4 g | 13.5 g |
| Tesco BLT Tesco | 223 | 10.5 g | 23.7 g | 9.1 g |
| T-Bone Groutlet | 223 | 20.5 g | 0 g | 15.2 g |
| USDA Strip Loin Commissary | 223 | 20.5 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baps?
100 g of Baps has 223 kcal. Serving, 1 bun, 54 g (54 g): about 120 kcal.
How much protein is in Baps?
Baps contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 bun, 54 g (54 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Baps?
Baps has 43.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baps?
Baps contains 1.5 g of fat per 100 g, of which 0.19 g is saturated (0.9% of the Daily Value).
How much sodium is in Baps?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280059004000. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.