Bananas
Packaged product Fruits Del Monte Quality
Bananas contains 91 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.5 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 15.6 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gabove the median for fruits (median 0.7 g)
- Fiber2.7 gabove the median for fruits (median 1.5 g)
- Sugars15.6 gabove the median for fruits (median 12 g)
- Fat0.5 gabove the median for fruits (median 0.1 g)
- Saturated fat0.01 gabove the median for fruits (median 0 g)
- Sodium13 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Del Monte Quality
- Barcode
- 66563365
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small fair trade bananas Waitrose | 91 | 1.1 g | 19.7 g | 0.25 g |
| Banana Chiquita | 91 | 1.1 g | 19.7 g | 0.5 g |
| Banana Del Monte | 91 | 1.1 g | 19.7 g | 0.5 g |
| Australian Kids Pack Bananas Coles | 91 | 1.1 g | 19.7 g | 0.5 g |
| Banana Mission | 91 | 1.1 g | 19.7 g | 0.5 g |
| Banana Chiquita | 91 | 1.1 g | 19.7 g | 0.5 g |
| KEFIR Strawberry Farm Boy | 90 | 3.2 g | 12.2 g | 3.2 g |
| Blue Raspberry Pop Lollies Gelatelli (Lidl) | 90 | 0.14 g | 21.6 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bananas?
100 g of Bananas has 91 kcal.
How much protein is in Bananas?
Bananas contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Bananas?
Bananas has 19.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bananas?
Bananas contains 0.5 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in Bananas?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 66563365. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.