Banana
Packaged product Fruits Streets
Banana contains 132 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 83 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 79.4 mg | 3% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 17.1 g | |
| Protein L | 1.7 g | 3% |
| Calcium L | 149 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for fruits (median 0.71 g)
- Sugars17.1 gabove the median for fruits (median 11.9 g)
- Fat2.9 gabove the median for fruits (median 0.12 g)
- Saturated fat2.9 gin the top quarter of fruits (median 0.028 g)
- Sodium79.4 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple parfait Kwikery | 132 | 4.5 g | 25 g | 1.4 g |
| Conserva de mango McCormick | 132 | 0.3 g | 32 g | 0.3 g |
| Orange Sherbet greenbriar international inc | 132 | 0.88 g | 29.8 g | 1.3 g |
| Rahm Joghurt Mild Mango Milbona | 132 | 2.6 g | 11.5 g | 8.1 g |
| Tartinade - Fraisonnée Aux Fruits, Assortiment Découverte Canadian Authentic | 132 | 0.5 g | 22 g | 0.3 g |
| Sour straws strawberry flavoured Woolworths | 132 | 0.7 g | 31.6 g | 0.7 g |
| Yaourt nature sucré sur lit de fruits, aromatisé. Saveur autrefois snacking | 132 | 2.3 g | 14.7 g | 6.6 g |
| Jackfruit Patties Hofer | 132 | 8.3 g | 16 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 132 kcal. Serving, 1 serving, 63 g (63 g): about 83 kcal.
How much protein is in Banana?
Banana contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 63 g (63 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Banana?
Banana has 22.4 g of total carbohydrates per 100 g, including 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 2.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana?
100 g contains 79.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721274617351. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.